There is no single starting point here. You are invited to explore the level of support that feels right for you—now or later. Each offering is grounded in evidence-in-flow and designed to support nervous system regulation, recovery, and sustainable well-being.
You are invited to explore the level of support that feels right for you—now or later.
Interactive, experiential sessions that blend movement, breath, rest, and education to support nervous system regulation and recovery.
Designed for studios, workplaces, and community settings.
Multi-week experiences for those seeking deeper integration and consistent support.
Programs build gradually, offering structure without pressure and space for rest and recovery.
Optional, individual sessions to support reflection, integration, and personalization of the work.
These sessions are available as an added layer of support—not a requirement.
Evidence-in-flow workshops and programs designed to support nervous system regulation, resilience, and recovery in workplace settings.
Explore what offering below feels supportive.
Reach out when you are ready.
More information on program packages and pricing below.
A high-value, experiential, nervous-system-focused workshop for individuals, fitting into a studio’s existing community
Capacity: min 10, max 20
Pricing Structure: (Houston Market)
Option A: Per-Participant Pricing $40/person
Option B: Flat-Rate Studio Fee
Included in this offering:
Breathwork, Guided flow, Nervous system and Nutrition education, Restorative practice, Reflection
Printed ANIKO Balance Method guidebook - Workshop Edition
Pre-event coordination with studio
A structured, professional, educational experience that supports nervous system regulation, stress resilience, and recovery—not therapy or medical care, in the B2B workplace.
Capacity: min 10, max 45
Corporate Pricing: (Houston Market)
$2,000–$3,500 per 120-minute session
Price dependent on:
Group size, customization level, travel/prep time, materials
Included in this offering:
Pre-session needs, alignment call, customized language for corporate context, interactive education + embodied practices, chair-based or accessible movement options, post-session summary, resource handout
Best for: Healthcare systems, Corporate teams, organizations seeking best practice support in the workplace
Outcome focus: Burnout prevention, regulation skills, productivity support
Individuals who are curious, but also cautious
Those feeling stressed, depleted, or disconnected
Individuals unsure of how much support they want right now
Anyone wanting to “try the work” before committing
This IS:
Educational, wellness-based support
Choice-based and trauma-informed
A complete experience on its own
This is NOT:
Therapy or medical treatment
A performance-based program
A commitment to continue
Most people start feeling changes in 2–3 weeks,
but lasting nervous system regulation requires 8–12 weeks of guided practice.
Best for: People who are curious but cautious. Those feeling stressed, depleted, or disconnected. Individuals unsure how much support they want right now. Anyone wanting to “try the work” before committing.
Outcome Focus: This 2-week experience is designed for individuals who want to explore nervous system regulation without committing to a long program.
It offers an easy-to-understand supportive introduction to The ANIKO Balance Method™—giving participants a basic grasp of the framework, helping to feel the work in their bodies, and helping to choose their preferred support level.
($75 credit toward an 8- or 12-week program if enrolled within 30 days of 2-week introductory offering)
What we will work on:
1 group session/week for 2 weeks (75 min)
Breathwork
Accessible yoga-based movement
Guided body scan (inspired by Yoga Nidra)
Light education woven into practice (evidence-in-flow) with the use of The ANIKO Balance Method Core Guidebook
Nervous system basics
Simple daily practices
Reflection prompt
No homework. Only invitations.
Optional Integration Support:
Short post-session reflection prompts.
No required sharing.
Best for: Individuals new to nervous system regulation or seeking an alternative system of recovery from stress or burnout
Outcome focus: Awareness, regulation skills, early pattern change
1 group session/week for 8 weeks (75 min)
Guided practices + education supported by the ANIKO Balance Method Guidebook
Premium add-on: 45 min private check-in, 1/week for 8 weeks (additional $175)
Optional community support channel
+$200 for 8 weeks*
* This optional add-on offers a private, facilitated space to support integration and connection throughout the program.
Participants receive gentle weekly prompts, opportunities for shared reflection, and ongoing reminders to apply practices in daily life. Engagement is optional, and the channel is designed to support consistency and nervous system safety—without pressure or expectation.
Best for: Deeper integration, chronic stress, long-term pattern change
Outcome focus: Nervous system flexibility, sustainable energy and recovery, independence
1 group session/week for 12 weeks (75 min)
Everything in 8-week Signature Program plus:
Progressive integration across all 5 pillars
Expanded workbook + reflection tools
Optional 1:1 integration session – personalized for 12 weeks (additional $375)
Premium add-on: 45 min private check-in, 1/week for 12 weeks (additional $200)
Optional 1:1 Integration Session (program rate: $125) when added to a program
A private session to personalize and integrate program practices into your daily life, offering guidance, reflection, and nervous system support tailored to your needs.
Regulation looks different for everyone.
The optional 1:1 session gives you space to personalize the work if that feels supportive, but it is not required.
Best for: Ongoing support after a program
Outcome focus: Sustain regulation, prevent burnout relapse, maintain connection with community
2 group sessions/month (75 min)
Breathwork, movement, restorative practices
Cancellations made 48 hours or more before the event may receive:
a full refund, or
a credit toward a future workshop (client’s choice)
Cancellations within 48 hours are non-refundable due to limited capacity, but may be transferred to another person with notice.
If ANIKO must cancel an event, participants will receive a full refund or credit.
Because programs involve preparation, materials, and limited spots:
Refunds are available up to 7 days before the program begins
Once the program starts, refunds are not issued
Participants may request a partial credit toward future offerings if unexpected circumstances arise
Corporate agreements utilize a separate contract:
No refunds once booked
Rescheduling allowed with notice
Clear scope and deliverables defined in advance
If a participant feels the program did not meet expectations, we invite them to reach out directly. Our priority is understanding what felt misaligned and exploring a reasonable resolution, which may include:
A conversation to clarify expectations or experiences
Additional resources or guidance (within scope)
A partial credit toward future offerings
Referral to a more appropriate type of support, if needed
Each situation is handled case by case, with care and fairness.
ANIKO Lifestyle & Wellness provides educational, wellness-based experiences designed to support nervous system regulation and recovery. Outcomes vary, and participation is always optional.
Refunds are not based on specific results, diagnoses, or health outcomes.
FAQ
If you have questions about pricing or want help choosing an option, you are welcome to reach out. There is no pressure—just information and support.
Each offering is designed to meet different levels of support and availability. Workshops provide a single-session experience, programs offer deeper integration over time, and optional add-ons allow participants to personalize their level of support without pressure to commit to everything at once.
Yes. Workshops may be refunded or credited if canceled at least 48 hours in advance. Programs may be refunded up to 7 days before the start date. Once a program begins, refunds are not issued due to preparation, materials, and limited capacity.
That is completely okay. Many participants start with a workshop or introductory offering to experience the work before committing to a longer program. You are also welcome to reach out with questions. We are happy to help you explore what feels most supportive.
Optional add-ons are designed to offer additional support for those who want it, without making them a requirement for participation or benefit. The core experience is complete on its own. These options allow flexibility based on individual needs, time, and resources.
No. ANIKO Lifestyle & Wellness offers educational, wellness-based experiences designed to support nervous system regulation. Individual experiences vary, and outcomes are not guaranteed. This work is not medical or mental health treatment.
In some cases, yes. If you’d like to explore adding support or transitioning into a longer program, we’re happy to discuss available options. All changes are handled on a case-by-case basis, depending on timing and availability.
Programs and workshops include extended session time, small group facilitation, evidence-informed education, curated materials, and intentional structure. Pricing reflects the depth of experience, preparation, and professional expertise involved—not just time spent in a session.
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